Updates and such

I realize this blog has been quite inactive for some time, and i realize that it does not have to be that way. The idea of the blog was to make something static, summing up my experience. People can still read the basics but i will post some status reports to be more visible from now on. I want my experience to reach people who struggle and help them live easier lives with their eczema.I will also include some pictures for...

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How am I doing: Winter 2016

Hi all, I thought i'd give an update to how I'm keeping my skin healthy these days. Im doing quite fine despite not sleeping much at all lately. I think the main reason is the damp gym I go to, seems to work wonders to sweat there for some time. Anyways, here's some pictures to give you an idea. It is a little dry, I was out yesterday...

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The Training Schedual

I like to keep in shape, and it really brightens up my mood and creativity, but I am in reality forced to exercise at leas twice a week because it clears away my eczema symptoms. I belive this is affecting me both physiologicly and mentally, it helps me to think and reduces stress (both of which makes me scratch), also it makes me sweat out irritants, helps blood circulation and removes alot of ichyness and inflaming. Beeing...

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Cold Showers

I am a sucker for hot water, realy. But I am planing an experiment with cold showers now, it shouldn't be too dificult but well see when winter comes and cold comes-a-crawling! I don't believe it will have any negative effects on my health otherwise. This post will be updated in accord to my experiences. I have tried an experiment with this earlier, but it wasn't very sucsessfull, Im hoping that i can make some strong conclusion...

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Mental Health

First I have to underline, I have only my own experience, what I have read, and some stories to base these following oppinions on, and mental health may not be relevant to your case at all. I will append this post with scientific data later if I can find any. I just want to state this explicitly. It probably pisses you off if youre suffering from atopic eczema, but there is a connection between atopic eczema and mental health....

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Views on dieting

Dieting is something i think many of us are trying. And with good cause, we eat a lot of strange things. Myself have experimented alot and found that lactosis are amongst the triggers for outbreaks, but this is an individual thing. But I try to keep to two general rules. I try to avvoid excessive intake of fat / carbs / sugars as these are likely to surface to my skin, I would imagine that protein powder, or mass gainer would...

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Feedback

Hi, please leave your feedback in a comment on this post. The main idea is to help people that may stumble upon this blog, so if you have any ideas of how to achieve this, type it ou...

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